Adrenaline energy drink12/2/2023 Above that and you could see heart palpitations, higher blood pressure, an increased heart rate and other disturbances to your heart rhythm. The FDA considers anything under 400 milligrams per day safe. An average 8-oz coffee, for comparison, holds about 100 milligrams of caffeine. The levels vary, but can range from 50 to 505 milligrams per can. After all, while there are a variety of energy drinks on the market, most contain some combination of caffeine and sugar, along with other substances thought to increase performance, like B vitamins, taurine, guarana and ginseng.Ĭaffeine: Practically every energy drink contains caffeine to increase concentration and motivation. Knowing that, there are two key ingredients linked to their health risks: high caffeine and high sugar. ![]() What’s in Your Energy Drink?Įnergy drinks, not to be confused with sports drinks, are made with one purpose: to give you energy. With the surge of these “healthy” energy drinks, it’s important to understand just what’s in your can and what it’s doing to your body, particularly your stress response. Other long-time staples have pivoted, churning out low-sugar options and more. New brands have hit the market in recent years claiming to be more health conscious. And experts see the industry ballooning to $28.25 billion by 2027 as busy consumers continue to hunt down non-carbonated, lower-calorie energy boosts.Ĭompanies are leaning in. Just in 2021, a 21-year-old student suffered heart failure after drinking excessive amounts. ![]() Since then, people unaware of the risks are still being hospitalized. In fact, during the height of the energy drink craze, the amount of emergency room visits involving those pick-me-ups doubled from 10,068 visits in 2007 to 20,783 in 2011. Unfortunately, that energy boost can lift a few other things too… ![]() Energy drinks might not literally give you wings, but they can certainly lift you up.
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